FREE PRACTICE SESSIONS
Dates to be arranged for summer 2015.
RELAX using tai chi postures and movements from the five phases of chi energy (the five elements)
ENJOY a simple daily practice to regain and maintain your health and vitality
Our classes introduce you to basic tai chi principles including correct placement of the feet, alignment of the knees and hips, an upright and relaxed spine, and relaxation of the major joints in the body. It is this relaxation that allows the qi (chi, vital internal energy) to flow freely in your body, bringing a pleasant sense of wellbeing, and pointing you in the direction of good health.
Beginner Class: Elements of Tai Chi
FREE INTRODUCTION MARCH 10 AT 6:45 PM
Class meets Tuesdays, March 17 through May 19, 6:45 pm to 7:45 pm
Learn a variety of Tai Chi health exercises. You will practice simple movements to help you experience the basic principles of tai chi: relaxing mind and body, developing "root," moving from your center, and harmonizing your internal organs.
8955 Guilford Road, Suite 240
Columbia MD 21046
From Rt 32, take Broken Land going south. Turn L on Guilford Road. First L into office area (before the light at Murray Hill).
First L in parking lot, drive to end and turn R. Suite 240 will be on your right. Plenty of free parking.
Wear loose, comfortable clothing and shoes/ slippers with flat soles (no sandals or high heels).
We will have cotton tai chi shoes for sale at the first class.
Edna M. Brandt, LAc Erik ten Broecke
Licensed Acupuncturist Artist and musician
Tai chi teacher since 1978 Tai chi teacher since 1980
Call WisdomWell 443-393-2650
20 students maximum/10 students minimum each class
MORE INFO: Call Edna at 301-953-3413