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Classes

FREE PRACTICE SESSIONS

If you know any of the Yang style short form, join us for FREE practice sessions this summer on one Tuesday per month, same location as the classes below, 7 pm for an hour. 

Dates to be arranged for summer 2015. 

 

TAI CHI FORM CLASSES

LEARN easy ways to power and circulate your chi, and activate your protective chi

RELAX using tai chi postures and movements from the five phases of chi energy (the five elements)

ENJOY a simple daily practice to regain and maintain your health and vitality

Our classes introduce you to basic tai chi principles including correct placement of the feet, alignment of the knees and hips, an upright and relaxed spine, and relaxation of the major joints in the body. It is this relaxation that allows the qi (chi, vital internal energy) to flow freely in your body, bringing a pleasant sense of wellbeing, and pointing you in the direction of good health.
picture of Edna doing tai chi

Beginner Class: Elements of Tai Chi
FREE INTRODUCTION MARCH 10 AT 6:45 PM
Class meets Tuesdays, March 17 through May 19, 6:45 pm to 7:45 pm
(ten-week course)

Learn a variety of Tai Chi health exercises. You will practice simple movements to help you experience the basic principles of tai chi: relaxing mind and body, developing "root," moving from your center, and harmonizing your internal organs. 

Tuition $150 

Continuing Class: Fundamentals of Tai Chi
Tuesdays, March 17 through May 19,  8 to 9 pm
(ten-week course)
 
For those who know the full tai chi form. A thorough review of the first third of the form in order to fill any gaps in your “body memory” and to develop the postures of your form with a stronger foundation. A deeper practice of tai chi’s underlying principles provides increased health, awareness and balance. 
 
Tuition $150 
 

WHERE
Wisdom Well
8955 Guilford Road, Suite 240
Columbia MD 21046

From Rt 32, take Broken Land going south. Turn L on Guilford Road. First L into office area (before the light at Murray Hill). 
First L in parking lot, drive to end and turn R. Suite 240 will be on your right. Plenty of free parking. 

Beginners welcome!
Wear loose, comfortable clothing and shoes/ slippers with flat soles (no sandals or high heels).
We will have cotton tai chi shoes for sale at the first class.


TAUGHT BY
Edna M. Brandt, LAc             Erik ten Broecke
Licensed Acupuncturist           Artist and musician
Tai chi teacher since 1978      Tai chi teacher since 1980

REGISTER 

http://www.wisdomwell.info/
OR
Call WisdomWell 443-393-2650
20 students maximum/10 students minimum each class

MORE INFO: Call Edna at 301-953-3413